We started with a run around Eckhart Park's perimeter to get our heart rate going. We had to do this twice. After that, a few squat variations and then we ran up and down the building's stairs. We also did a lot of muscle toning using resistance bands as well as push-ups and sit-ups. I have to say that I expected a tougher and meaner Fitness Coach, but Ryan Hunt was personable and quite friendly. I also envisioned a barking military-like routine, but way far from that. Thank goodness!
My muscles are now sore on places that I don't think I've ever worked on before. That's a good sign! Ryan mentioned that the worst thing you can do with a sore muscle is by not doing anything at all. So tomorrow on our bootcamp day off, I'm dragging myself to the gym for some cardio work on the elliptical machine.
Here's to 11 more bootcamps! Ouch...Ouch...Ouch..
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